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Quarantine Partner Pushups!

Personal Training


Grind Fitness was founded in 2016 by Pete and Anita. Both are certified personal trainers who are passionate about helping their clients reach their goals!

We specialize in Strength & Conditioning & Functional Training. This is fitness that can be applied to your everyday life!


We use a variety of training methods including strength, endurance, plyometrics, circuits and mobility. You can be sure that you are in for some challenging workouts that will push you to grow and reach the next level of your fitness! 

Anita and Pete are currently training clients in the Mississauga, ON area at a private fitness facility. While most of our clientele are face-to-face we do offer customized online programs for those that are interested. Anita also provides in-home training in the local area. 

Send us a message below if you have any specific questions or are interested in a customized plan.  



We work with a variety of clientele:

  • Adults interested in General Fitness.

  • Emergency Services members (Police, Fire, Paramedic).

  • Those preparing for specialized fitness testing: Police Shuttle Run, PREP, PIN, etc.

  • Those who are new to fitness. No experience, no problem.

  • Fitness enthusiasts looking to up their training skill-set and reach the next level.

  • Athletes training for sport and optimal performance.

  • 1:1 Trial Session

    Personal Training
    Valid for one month
    • One-time use special rate.
    • Try out a session before you make a commitment!
    • Contact directly schedule your session once purchased.
  • 2:1 Trial Session

    Semi-Private Personal Training
    Valid for one month
    • One-time use special rate.
    • Great for couples, friends, team mates, etc.
    • Try out a session before you make a commitment.
    • Contact directly to schedule your session.
    • Contact for weekly 2:1 PT rates after trial session!
Anchor 1
Bird Dog Rows
Mid Workout
Bosu Ball Pushups
Airdyne HIIT
Backward Bridge
Pete with Prowler

Grind Fitness


What Grind Fitness Clients Are Saying

"I am applying for a competitive, physically demanding role within my organization. Approximately two months ago, I realized that I would need assistance in achieving the fitness level necessary for the role.


Pete actively listened to my concerns and took my input in consideration while developing a completely unique training regimen specific to my needs.


As Pete Lang trains himself for an equally challenging job, I knew that he would be the right person to assist me with my goals. I know Pete is committed to ensuring he has access to the best and most current training equipment to meet his clients’ needs but I was most impressed with the attitude he brought to our sessions.


I believe that Pete feels he is successful if you are successful.


Pete also brought an unmatched level of energy and enthusiasm that I found infectious.  I will continue to utilize his expertise for my future fitness goals."

- Laura, Orangeville

"After trying many different ways to lose weight with out any success I decided to search for personal trainer online. Finding Anita has been truly life changing for me. Anita is fantastic!


She makes you feel very comfortable no matter what level you are on. Anita is an amazing trainer as well as a great person. She is flexible with my crazy schedule coming to my house and with some simple weights she taught me how to get the most out of any workout I may do and she always corrects my form.


She keeps you going even when your body wants to quit. She helped me understand how to effectively work my muscles and I feel stronger I can notice the difference when doing things correctly. Anita is amazing, she is fun and knows how to push you without over doing it, she makes me enjoy working out-which I have never enjoyed before.


I highly recommend Anita as a personal trainer you will enjoy her spirit, sense of humour and appreciate everything she has to offer. Thank you Anita for everything you did for me it’s been great experience I will miss you, you're the best."

- Anna, Mississauga


Mississauga, ON, Canada

647 991 4742 / 416 906 5061

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Thanks for contacting Grind Fitness!

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