Grind Fitness early days
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Grind Fitness early days
Welcome To Grind Fitness
Where Your Fitness Goals Take Shape!
Founded in 2016 by passionate trainers Pete and Anita, Grind Fitness is your destination for real, achievable progress. Both certified in personal training, Pete and Anita are dedicated to helping each client reach their unique potential, bringing expert guidance, unwavering motivation, and genuine support to every session.
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At Grind Fitness, we specialize in Strength & Conditioning and Functional Training – fitness that empowers you to take on life's demands with greater strength, agility, and confidence. Our tailored programs combine a variety of techniques including strength building, endurance, plyometrics, circuit training, and mobility. Every workout is designed to challenge you, helping you grow stronger, fitter, and closer to your goals.
Located in Mississauga, ON, we offer in-person training at a private, fully-equipped fitness facility, where you’ll experience a supportive and focused environment. Prefer to work out on your own schedule? Our customized online programs are available to fit your needs, no matter where you are.
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Ready to take your fitness to the next level? Contact us below to start your journey with a plan built just for you!​
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At Grind Fitness, we’re proud to work with a diverse group of clients. Whether you’re stepping into the world of fitness for the first time, aiming to perform at your best, or preparing for the demands of a specific job, we’re here to help you reach your goals.
Adults Seeking General Fitness
Improve your overall health, energy, and quality of life with personalized workouts.
Emergency Services Professionals
Tailored training for Police, Firefighters, and Paramedics to meet the physical demands of your role.
Specialized Fitness Test Preparation
Ready to ace the Police Shuttle Run, PREP, PIN, or other assessments? We’ve got you covered.
New to Fitness?
No experience is no problem. We’ll start from where you are and help you build a strong foundation.
Fitness Enthusiasts
Elevate your training, expand your skill set, and push to the next level.
Athletes and Performance Seekers
Enhance your sport-specific skills and optimize your athletic performance.
Is Grind Fitness Right for You?
1:1 Trial Session
75$Personal TrainingValid for one month- One-time use special rate.
- Try out a session before you make a commitment!
- Contact directly schedule your session once purchased.
2:1 Trial Session
110$Semi-Private Personal TrainingValid for one month- One-time use special rate.
- Great for couples, friends, team mates, etc.
- Try out a session before you make a commitment.
- Contact directly to schedule your session.
- Contact for weekly 2:1 PT rates after trial session!
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Grind Fitness
CLIENT TESTIMONIALS
What Grind Fitness Clients Are Saying
"I am applying for a competitive, physically demanding role within my organization. Approximately two months ago, I realized that I would need assistance in achieving the fitness level necessary for the role.
Pete actively listened to my concerns and took my input in consideration while developing a completely unique training regimen specific to my needs.
As Pete Lang trains himself for an equally challenging job, I knew that he would be the right person to assist me with my goals. I know Pete is committed to ensuring he has access to the best and most current training equipment to meet his clients’ needs but I was most impressed with the attitude he brought to our sessions.
I believe that Pete feels he is successful if you are successful.
Pete also brought an unmatched level of energy and enthusiasm that I found infectious. I will continue to utilize his expertise for my future fitness goals."
- Laura, Orangeville
"After trying many different ways to lose weight with out any success I decided to search for personal trainer online. Finding Anita has been truly life changing for me. Anita is fantastic!
She makes you feel very comfortable no matter what level you are on. Anita is an amazing trainer as well as a great person. She is flexible with my crazy schedule coming to my house and with some simple weights she taught me how to get the most out of any workout I may do and she always corrects my form.
She keeps you going even when your body wants to quit. She helped me understand how to effectively work my muscles and I feel stronger I can notice the difference when doing things correctly. Anita is amazing, she is fun and knows how to push you without over doing it, she makes me enjoy working out-which I have never enjoyed before.
I highly recommend Anita as a personal trainer you will enjoy her spirit, sense of humour and appreciate everything she has to offer. Thank you Anita for everything you did for me it’s been great experience I will miss you, you're the best."
- Anna, Mississauga